Interval training routines
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 Interval training routines
Skrevet 4. apr 2005 20:49
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 Fra: ConnecticutIndlæg: 3 Medlem: 6094 |
Hey I'm looking for suggestions on good interval training routines. I'm mainly looking to increase my speed and get some variation in my training. Right now I mostly run 4-10 miles tracks. --- Scott |
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intervals
Skrevet 19. feb 2007 08:44
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 Fra: StockholmIndlæg: 1 Medlem: 13557 |
Hey Scott
I suggest 3 *1 3 minutes high speed 1 min low.
You can laborate with the time until you find your favourtie.
If you wanna be really fast you can do 10 70 *20and 5 min rest and another 10.
scottAHey
I'm looking for suggestions on good interval training routines. I'm mainly looking to increase my speed and get some variation in my training. Right now I mostly run 4-10 miles tracks.
---
Scott
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Re: Interval training routines
Skrevet 3. dec 2007 20:53
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Fra: Helsinki Indlæg: 1 Medlem: 18321 |
times/week intervals/training weeks 1-4 3 X 5min warmup(low pulse) + 3 X 1(as fast as you can)+2 min (take it easy) + 5 min cooldown weeks 5-8 4 X same as above +4 X same as above + 5 min cooldown weeks 9-12 4 X same as above + 5 X same as above + 5min cooldown weeks 13-16 5 X same as above + 6 x same as above + 5 min cooldown worked for me. If it is too hard in the beginning , you can cut the hard interval to the half ( 30 seconds as fast as you can) and as you get better add the time to 1 minute. If you have any doubts about your present condition , first see doctor. |
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Re: Interval training routines
Skrevet 14. mar 2008 05:04
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 Fra: TorontoIndlæg: 10 Medlem: 24447 |
It goes against traditional convention, but try very intetense VERY shorthigh intensity intervals. Checkout CrossFit: www.crossfit.com . Pretty old school stuff, but if you start doing tabata intervals you will notice a drop in your times. This article is a simplified explanation: http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486 |
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Re: Re: Interval training routines
Skrevet 15. apr 2008 18:04
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Fra: Watertown Indlæg: 7 Medlem: 27237 |
changeupIt goes against traditional convention, but try very intetense VERY shorthigh intensity intervals.
Checkout CrossFit: www.crossfit.com . Pretty old school stuff, but if you start doing tabata intervals you will notice a drop in your times.
This article is a simplified explanation: http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486
I agree, tabata is a great way to really push down times etc. I did these intervals while in the navy and it drastical dropped my times and pushed me further along. Once I get back to where I feel comfortable with pushing my limits again I will be doing this.
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Re: Interval training routines
Skrevet 5. maj 2008 03:16
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 Fra: NEW BEDFORDIndlæg: 3 Medlem: 26845 |
You have to run fast to run fast LOL. Gravity is my friend. I find that doing intervals on the track are important but using gravity to increasse your speed will give you an edge. Find a long down grade that is not to steep and let your body pick up speed. You will find that you can go faster than your intervals on the track using the same effort.
I have a one mile downhill that I use . I turn around and run back at a Very comfortable pace. I start with 1 or 2 repeats and increase as my training goal is reached. (I have run 21 Marathons and countless races since 1985) This was my key to going faster than I ever hoped for. Visit my story at www.noquitinme.blogspot.com
Good luck Norm (cowboy55581) [ Ændret af cowboy55581 2008-05-05 17:04 ] |
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Re: Interval training routines
Skrevet 6. maj 2008 16:16
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Fra: Toronto Indlæg: 10 Medlem: 24447 |
Went to your blog. What a cool story. |
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Re: Interval training routines
Skrevet 16. dec 2010 12:23
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Fra: milano Indlæg: 1 Medlem: 86443 |
Hi everyone! The interval training programs of today have become extremely sophisticated techniques of structured working out for athletic performance development. Physiologists and coaches have introduced interval programs that are specially matched to individual athletes. Interval Training Safety Tips1. Start slowly 2. Keep a steady 3. Number of repetitions 4. Heart rate 99-109 bpm 5. Train on a smooth |
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Re: Interval training routines
Skrevet 25. jan 2011 18:32
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Fra: Thunder Bay Indlæg: 1 Medlem: 89882 |
I've been using Treadmill Trainer for the elliptical and for the treadmill. I've purchased online from Total Wellness; but they have some free samples to test drive. These have worked very well for me. |
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