eliptical machine?

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User_female Dawnerth

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Document eliptical machine? escrito 21 de diciembre de 2010 03:25
11 de: Twin Cities, MN
Posts: 1
Miembro: 60763

Hi.

 

I'm new here. I'm also using the eliptical machine but can't find a way to enter it into my cardio journal. Is this a "new" activity? I'm not quite sure how to enter it in my journal.

 

I look forward to your advice about how to do this.

 

Thanks!

Dawn

User donjohnson86

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Document Re: eliptical machine? escrito 4 de enero de 2011 14:40
No_medium_image de: Manassas
Posts: 1
Miembro: 84632

I just added it by clicking "Create New Activity" for my "Cardio - Gym" Training option.  The "Add a New Exercise" dialog box comes up where you'll Name the exercise, give a description (make model etc., whatever is useful to you) and then an equivalent physical activity from the list that closely compares to the intensity exerted during your exercise.  In my case, I chose "Training Cycle - Fast" since I was able to maintain an average heart rate during my elliptical training session of 150 beats per minute.  I would experience a similar intensity on a training cycle riding "fast".

 

Hope this helps.

 

Don 

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