Interval training routines

scottA	Interval training routines escrito 4 de abril de 2005 20:49
de: Connecticut Posts: 3 Miembro: 6094	Hey I'm looking for suggestions on good interval training routines. I'm mainly looking to increase my speed and get some variation in my training. Right now I mostly run 4-10 miles tracks. --- Scott

User suecodegetxo

intervals escrito 19 de febrero de 2007 08:44

de: Stockholm
Posts: 1
Miembro: 13557

Hey Scott I suggest 3 *1 3 minutes high speed 1 min low. You can laborate with the time until you find your favourtie. If you wanna be really fast you can do 10 70 *20and 5 min rest and another 10.

scottAHey I'm looking for suggestions on good interval training routines. I'm mainly looking to increase my speed and get some variation in my training. Right now I mostly run 4-10 miles tracks. --- Scott

User xanttu

Re: Interval training routines escrito 3 de diciembre de 2007 20:53

de: Helsinki
Posts: 1
Miembro: 18321

times/week intervals/training weeks 1-4 3 X 5min warmup(low pulse) + 3 X 1(as fast as you can)+2 min (take it easy) + 5 min cooldown weeks 5-8 4 X same as above +4 X same as above + 5 min cooldown weeks 9-12 4 X same as above + 5 X same as above + 5min cooldown weeks 13-16 5 X same as above + 6 x same as above + 5 min cooldown worked for me. If it is too hard in the beginning , you can cut the hard interval to the half ( 30 seconds as fast as you can) and as you get better add the time to 1 minute. If you have any doubts about your present condition , first see doctor.

changeup	Re: Interval training routines escrito 14 de marzo de 2008 05:04
de: Toronto Posts: 10 Miembro: 24447	It goes against traditional convention, but try very intetense VERY shorthigh intensity intervals. Checkout CrossFit: www.crossfit.com . Pretty old school stuff, but if you start doing tabata intervals you will notice a drop in your times. This article is a simplified explanation: http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486

User tonyp321

Re: Re: Interval training routines escrito 15 de abril de 2008 18:04

de: Watertown
Posts: 7
Miembro: 27237

changeupIt goes against traditional convention, but try very intetense VERY shorthigh intensity intervals. Checkout CrossFit: www.crossfit.com . Pretty old school stuff, but if you start doing tabata intervals you will notice a drop in your times. This article is a simplified explanation: http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486

I agree, tabata is a great way to really push down times etc. I did these intervals while in the navy and it drastical dropped my times and pushed me further along. Once I get back to where I feel comfortable with pushing my limits again I will be doing this.

User cowboy55581

Re: Interval training routines escrito 5 de mayo de 2008 03:16

de: NEW BEDFORD
Posts: 3
Miembro: 26845

You have to run fast to run fast LOL. Gravity is my friend. I find that doing intervals on the track are important but using gravity to increasse your speed will give you an edge. Find a long down grade that is not to steep and let your body pick up speed. You will find that you can go faster than your intervals on the track using the same effort. I have a one mile downhill that I use . I turn around and run back at a Very comfortable pace. I start with 1 or 2 repeats and increase as my training goal is reached. (I have run 21 Marathons and countless races since 1985) This was my key to going faster than I ever hoped for. Visit my story at www.noquitinme.blogspot.com Good luck Norm (cowboy55581)

[ Cambiado por cowboy55581 2008-05-05 17:04 ]

changeup	Re: Interval training routines escrito 6 de mayo de 2008 16:16
de: Toronto Posts: 10 Miembro: 24447	Went to your blog. What a cool story.

User_female Jinadina

Re: Interval training routines escrito 16 de diciembre de 2010 12:23

de: milano
Posts: 1
Miembro: 86443

Hi everyone!

The interval training programs of today have become extremely sophisticated techniques of structured working out for athletic performance development. Physiologists and coaches have introduced interval programs that are specially matched to individual athletes.

Interval Training Safety Tips

1. Start slowly

2. Keep a steady

3. Number of repetitions

4. Heart rate 99-109 bpm

5. Train on a smooth

Medical Travel Insurance

evebak	Re: Interval training routines escrito 25 de enero de 2011 18:32
de: Thunder Bay Posts: 1 Miembro: 89882	I've been using Treadmill Trainer for the elliptical and for the treadmill. I've purchased online from Total Wellness; but they have some free samples to test drive. These have worked very well for me.

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