What are YOU doing to get fit?

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User MiWa

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Document What are YOU doing to get fit? escrito 1 de julio de 2007 11:42
No_medium_image de: Connecticut
Posts: 1
Miembro: 15414 		Just found this pageon the net. I am working out in gym one day a week and try go trailruninng on the weekends? What are you doing out there to stay and get fit?

User_female lilly_01

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Document Re: What are YOU doing to get fit? escrito 2 de julio de 2007 13:42
15384 de: New York
Posts: 7
Miembro: 15384
MiWaJust found this pageon the net. I am working out in gym one day a week and try go trailruninng on the weekends? What are you doing out there to stay and get fit?
Trail running sounds like a dream :) Right now I am concentrating on race walking to get my pulse up and at the same try not to injure my knees again.

User woody116

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Document Re: What are YOU doing to get fit? escrito 6 de julio de 2007 06:35
6227 de: Illinois
Posts: 25
Miembro: 6227 		I have been lifting and running for about two years. My running doesnt show it, but I have to be much more consistant with that. As far as lifting goes, I hit it pretty hard for short periods, then life gets in the way and the workouts suffer. I took up mma (kickboxing/ju jitzu/wrestling) three months ago and that is awesome. talk about serious cardio workouts there.

User mrchris

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Document Re: What are YOU doing to get fit? escrito 30 de julio de 2007 05:06
15951 de: Sydney
Posts: 4
Miembro: 15951 		I pretty much cycle every day of the week 10km's which takes just over 20mins. Once a week I kickbox on a bag out the back & do some light weights

User_female Sunshine_S

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Document Re: What are YOU doing to get fit? escrito 20 de agosto de 2007 15:46
16074 de: Borås
Posts: 17
Miembro: 16074 		I usually work out in the gym 3 times a week, and then some running.. And ofcourse a loong walk before breakfast a couple of times a week :-)

User_female lilly_01

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Document Re: Re: What are YOU doing to get fit? escrito 5 de septiembre de 2007 14:47
15384 de: New York
Posts: 7
Miembro: 15384
Sunshine_SI usually work out in the gym 3 times a week, and then some running.. And ofcourse a loong walk before breakfast a couple of times a week :-)
God you sound like super woman :) I have never really tried the walking before breakfast thing, I am a slow starter in the mornings. Maybe it could be a good thing to do it right away in the morning.

User Rex Bullet_star

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Document Re: Re: Re: What are YOU doing to get fit? escrito 12 de septiembre de 2007 16:13
22 de: Abbekås
Posts: 480
Miembro: 22
lilly_01
Sunshine_SI usually work out in the gym 3 times a week, and then some running.. And ofcourse a loong walk before breakfast a couple of times a week :-)
God you sound like super woman :) I have never really tried the walking before breakfast thing, I am a slow starter in the mornings. Maybe it could be a good thing to do it right away in the morning.
For me it's impossible to do it after work. If I do it in the morning it's done, and I can enjoy the rest of the day knowing that I can relax all night.
--- Shapelink Admin ----

User_female EH0831

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Document Re: What are YOU doing to get fit? escrito 15 de septiembre de 2007 22:28
11 de: Georgia
Posts: 1
Miembro: 16184 		I powerwalk for 30 minutes before breakfast and work in the morning. M-F It's usually about 2.25 miles It wakes me up better then coffee!

Deleted user

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Document Re: What are YOU doing to get fit? escrito 17 de septiembre de 2007 09:34
I've found the crosstrainer to be very effective. I do 45 minutes nonstop at least twice a week, and it really has shown an impact on my body fat % as well as getting me in shape.

User utsa1991

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Document Re: What are YOU doing to get fit? escrito 20 de septiembre de 2007 16:46
1 de: Dallas
Posts: 4
Miembro: 17213 		After 7 years off, I just started going back to the gym this week. I'm doing 20 minutes of cardio on the eliptical machine and then 30 minutes of weightlifting. I do this 3 times a week. My goal is go get back in the shape I was in while in the service and to get back to that lifestyle of fitness.

User HakanLarsson Bullet_star

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Document Re: What are YOU doing to get fit? escrito 21 de septiembre de 2007 20:37
6061 de: Sollentuna
Posts: 1636
Miembro: 6061 		Welcome back to the gym, after 7 years off!! I think that 20 min of cardio and 30 min of weights 3 times/week is just perfect. After a quite long break, I started out more or less like that, and then gradually increased my effort. This year I did my first Ironman (Swim 2.6 Miles, Bike 112 Miles, Run 26 Miles). It's never to late to start over again! //Håkan (Sweden)

User utsa1991

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Document Re: What are YOU doing to get fit? escrito 24 de septiembre de 2007 14:49
1 de: Dallas
Posts: 4
Miembro: 17213 		Congrats on your first Ironman! Quite impressive...

User_female Tintin

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Document Re: What are YOU doing to get fit? escrito 25 de septiembre de 2007 21:54
No_medium_image de: bjbkbbk
Posts: 1
Miembro: 17265 		45 min on cross trainer wow your my new hero! I have just started back training this year after a 12 month break when I piled on the pounds. I am doing a Spin Express class 3 times a week and swimming for 20 mins twice a week. Fingers crossed I can keep this up until Xmas, and start seeing/feeling some results. Keep up the good work you lot..

User HakanLarsson Bullet_star

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Document Re: Re: What are YOU doing to get fit? escrito 25 de septiembre de 2007 22:24
6061 de: Sollentuna
Posts: 1636
Miembro: 6061
utsa1991Congrats on your first Ironman! Quite impressive...
Thanx! Acually, the reason why I compete in Ironman, is becaus I am to lazy to run fast. I rather run slow, but far. So for me Ironman is perfect. 11 hours of pure passion!Here is a youtube film from my race: http://www.youtube.com/watch?v=ZeopJJzgrRY Soon, You will be on the start line! :-) /Håkan.

User utsa1991

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Document Re: What are YOU doing to get fit? escrito 26 de septiembre de 2007 13:49
1 de: Dallas
Posts: 4
Miembro: 17213 		Soon, You will be on the start line! :-)/Håkan.[/quote] Heck no! Looks painful LOL

Deleted user

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Document Re: What are YOU doing to get fit? escrito 18 de octubre de 2007 17:17
Running 2-4 days a week. Biking 1 day, and eating no junk.

User magzeus Bullet_star

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Document Re: What are YOU doing to get fit? escrito 18 de octubre de 2007 20:35
5855 de: Brålanda
Posts: 129
Miembro: 5855 		Running and roller skies is my way of cardio training for the moment + strengh training... and of course work out with my coming wife in bed... but this is one of my shortest cardio traning exercises , but it makes me and my girlfriend happy... when I'm thinking about it, this is the only interval training that I perform for the moment. // Magnus

User_female roadtrip

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Document Re: What are YOU doing to get fit? escrito 1 de noviembre de 2007 03:46
5 de: Montreal
Posts: 1
Miembro: 17866 		Hit the gym 3 times a week, go hiking, cycling or snowshoeing on the weekend, depending of the season.

User love2run

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Document Re: What are YOU doing to get fit? escrito 17 de marzo de 2008 22:25
24774 de: virginia beach
Posts: 2
Miembro: 24774 		I do wieghtlifting before breakfeast at least 3 times a week. Then after school i run 3-5 miles.

User_female ROXY74

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Document Re: What are YOU doing to get fit? escrito 21 de marzo de 2008 16:46
10 de: Couer d"Alene
Posts: 1
Miembro: 25089 		I try to run every day for 25 minutes and do some weights lifthing. It is fun and very challenging.

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